In my last post, I explored Anthony De Mello’s insight that much of our anxiety and dissatisfaction comes from the programming we’ve absorbed throughout life—messages about…

If you’ve ever felt like you’re not enough, not doing it right, or somehow falling short… have you ever stopped to ask: according to whom? So…

If you’ve built a successful life by every external measure, but still feel a low-grade sense of dissatisfaction, you’re not alone. Many high achievers reach this…

Not long ago, I wrote about Br. David Steindl Rast’s 3-step process for cultivating more gratitude in our lives. The first of the 3 steps is…

Most of us spend our days pinging from one demand to the next—emails, texts, meetings, family needs—responding in real time without much thought. But there’s a…

Have you ever experienced the following? You get up in the morning, power through a to-do list, and collapse into bed at night – only to…

A few weeks ago a colleague introduced me to Chip Conley, Founder of The Modern Elder Academy (https://www.meawisdom.com/). As I learned more about MEA’s approach to…

I’m writing this post as I gather with a close group of friends for our 40th (yikes!!) college reunion at Georgetown University. This reunion is bittersweet.…

In a recent episode of The Michael Singer Podcast, host Michael Singer talked about shakti—the raw, creative force that is life energy itself. Shakti isn’t something…

Forgiveness is often seen as a grand act—a decision to release someone from blame or to heal a broken bond. But sometimes, trying to forgive too…