Have you ever experienced the following? You get up in the morning, power through a to-do list, and collapse into bed at night – only to…

A few weeks ago a colleague introduced me to Chip Conley, Founder of The Modern Elder Academy (https://www.meawisdom.com/). As I learned more about MEA’s approach to…

I’m writing this post as I gather with a close group of friends for our 40th (yikes!!) college reunion at Georgetown University. This reunion is bittersweet.…

In a recent episode of The Michael Singer Podcast, host Michael Singer talked about shakti—the raw, creative force that is life energy itself. Shakti isn’t something…

Forgiveness is often seen as a grand act—a decision to release someone from blame or to heal a broken bond. But sometimes, trying to forgive too…

We all experience pain, disappointment, and frustration. We sometimes fall short, and so do the people around us. But instead of fighting reality or wishing things…

Everyone has a story. We all have moments we’re proud of and moments we wish had gone differently. Sometimes, the way we tell ourselves those stories…

What if not needing to be the expert could actually help you grow more? As an Executive Coach, I absolutely believe in helping my clients identify…

What if change wasn’t something to fear, but an invitation to realign? Whether it’s a career pivot, the end of a relationship, a health wake-up call,…

Is your schedule a reflection of what truly matters—or just what screams the loudest? It’s one thing to know your core values. It’s another to live…